iUVeda 9.6.3

The article titled "5 Top Wellness Startups Impacting The Healthcare Industry" by StartUs Insights highlights several innovative companies in the wellness sector, with a particular emphasis on iUveda.

iUveda is an application rooted in Ayurvedic practices, offering users guidance on yoga, meditation, nutrition, and overall healthy living. This platform embodies a holistic approach to wellness, seeking to restore balance across physical, mental, emotional, and spiritual dimensions.

To initiate your journey into Ayurveda with iUveda, one can follow these straightforward steps:

• Download the iUveda app and create an account.
• Complete a brief questionnaire to identify your Dosha profile.
• Access personalized resources for nutrition, meditation, and yoga tailored to your unique profile.

The concept of the Dosha profile is central to Ayurvedic philosophy. Ayurveda identifies three primary doshas—Vata, Pitta, and Kapha—each representing fundamental energies that characterize individuals and influence physiological functions. Understanding one's dosha can lead to greater self-awareness and health optimization.

Individuals possess a unique combination of these doshas, with one or two typically being more dominant. This ratio may change based on seasons and emotional states, further illustrating the dynamic nature of one's constitution.

For more details regarding usage and privacy policies, please refer to the following links:

• Terms of Use